nixit blog: menstrual health & period care

What to Eat on Your Period: 8 Foods that Relieve PMS Symptoms

What to Eat on Your Period: 8 Foods that Relieve PMS Symptoms

A registered dietitian helps us understand what foods can help (or hurt) our menstrual experiences. This list will give you some ideas of foods to consider eating on your next cycle.
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Janelle King - The Nurse Note

The Nurse Note's Complete And Honest nixit Review

In need of a complete and honest review of nixit before making the decision to invest in revolutionary period care? Janelle King of The Nurse Note is here with a guest blog post to share with all of you her experience, tips and opinion of nixit. She is a registered nurse who specializes in sexual and reproductive health. 

 

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7 Different Period Symptoms & Their Solutions!

7 Different Period Symptoms & Their Solutions!

Period symptoms can be a pain and we want you feeling your best, so we've gathered together our most frustrating period symptoms and their solutions. 
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Ideas for Plastic Free July

Simple Plastic Free July Swaps - Bathroom Edition

Here's a list of ways to reduce single-use plastic in the bathroom to help you generate ideas for Plastic Free July!
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Fruits to Eat During Your Period

Fruits to Eat During Your Period that will Motivate You Today

This post is complete with a list of fruits to eat during your period so that you can feel motivated and well even while your bleeding.
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12 Creative Self-Care Ideas that Don’t Suck

12 Creative Self-Care Ideas that Don’t Suck

If you're feeling overwhelmed and struggling to take the much-needed break you deserve these creative self-care ideas are meant to serve as the inspiration you need!
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tilted uterus

Having a Tilted Uterus Can be Tricky. This Menstrual Cup Can Help.

Ever wondered if it was actually possible to find a menstrual cup that can be used with a tilted uterus? Read Hannah’s story to learn more. 

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Photograph: Shubhangi Ganeshrao Kene/Getty Images/Science Photo Library RF

The Invisible Vulva: A Timeline of the Female Anatomy

Whatever knowledge we have about the female anatomy has been hard to come by – and emerged years after the male equivalent. Here's a breakdown of when we learned what we know today – and what we might be missing.
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